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Cheese & Onion Protein Crisps

€2.45

Price

Single item€2.45each

A classic cheese and onion crisp reimagined with 11.2g of protein and just 89 calories per bag. Baked, high in fibre, gluten free and vegetarian — all the flavour of the original with a fraction of the fat.

49 in stock

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Description

Woman working from home — smart snacking fits right into your busy day

High Protein Savoury Snack

A classic flavour, reimagined with protein

Rich cheese and savoury onion — the nation’s favourite crisp flavour, now packed with 11.2g of protein and just 89 calories per bag. Nostalgic taste, modern nutrition.

  • 11.2g protein per bag — a real muscle-friendly snack

  • Only 89 calories & 2.3g fat — our lowest-fat crisp

  • High fibre & gluten free

  • Suitable for vegetarians

  • Classic cheese & onion done right

  • Only 3.9g carbs — great for low-carb lifestyles

★★★★★

“Cheese and onion is my all-time favourite crisp flavour, and these absolutely nail it. The fact that they’re packed with protein and under 90 calories is the cherry on top.”

— Sarah W., Verified Buyer via REVIEWS.io

Why You’ll Love Them

Your favourite flavour, upgraded

Everything you love about cheese and onion crisps — with the added bonus of 11.2g of protein and the lowest calorie count in our range.

High Protein

11.2g of protein per bag to keep your muscles happy and your hunger satisfied

Just 89 Calories

Our lightest protein crisp — enjoy without a second thought

Gluten Free

Safe for gluten-free diets and high in fibre for digestive wellness

Classic Taste

Rich cheese and savoury onion — a beloved British flavour combination

A British classic, now with a protein twist

Real snackers. Real opinions.

★★★★★
Verified via REVIEWS.io

★★★★★

“These remind me of proper cheese and onion crisps from the chippie. So cheesy, so satisfying — and they’re actually good for me? Game changer.”

Michelle P. — Verified Buyer

★★★★★

“I have these every single day with my sandwich at lunch. They’re only 89 calories so I don’t feel bad at all, and the cheese & onion flavour is absolutely spot on.”

Beth N. — Verified Buyer

★★★★★

“Lowest calorie crisps I’ve found with this much protein. I’ve tried loads of brands and these genuinely taste the best. My kids love them too.”

Alison T. — Verified Buyer

Woman hiking outdoors with backpack — fuel your adventures with high protein snacks

Nutritional Highlights

Why these are our lightest, leanest crisps

Maximum flavour, minimum guilt. Here’s the full nutritional picture:

  • +
    11.2g Protein — a proper protein contribution
  • +
    Only 89 Calories — the lightest in our range
  • +
    2.3g Fat — our lowest-fat protein crisp
  • +
    High Fibre — supports healthy digestion
  • +
    3.9g Carbs — fits low-carb eating plans
  • +
    Gluten Free — coeliac-friendly snacking

How to Enjoy

The perfect companion to your day

From your lunchbox to your sofa — these crisps are ready whenever you are.

Step 1: Pack

Slip a bag into your lunchbox, handbag or gym kit. Lightweight and portable for any occasion.

Step 2: Enjoy

Open up and savour that familiar cheese and onion crunch. Pair with a sandwich or enjoy solo.

Step 3: Thrive

Power through your afternoon with 11.2g of protein keeping you full and focused.

89 calories per bag · 11.2g protein · Gluten free · Vegetarian

EatProtein vs Regular Crisps

How we compare

Our Cheese & Onion Protein Crisps versus regular cheese and onion crisps — the difference is clear.

Regular Cheese & Onion Crisps

  • Less Than 2g Protein

  • 150-180 Calories

  • 8-10g Fat

  • Low Fibre

  • Contains Gluten

  • Artificial Flavourings

  • Energy Crash After Eating

EatProtein Cheese & Onion

  • 11.2g Protein Per Bag

  • Only 89 Calories

  • 2.3g Fat

  • High Fibre

  • Gluten Free

  • Authentic Cheese & Onion Taste

  • Smart, Satisfying Snack

Frequently Asked Questions

All you need to know

Everything you need to know about EatProtein Cheese & Onion Protein Crisps.


Each bag of EatProtein Cheese & Onion Protein Crisps contains 11.2g of protein. That’s a significant protein boost from a single snack — helping you hit your daily protein targets more easily.


At just 89 calories per bag, these are the lightest crisps in the EatProtein range. The secret is the protein-rich base and minimal fat content (only 2.3g) — you get all the flavour and crunch without the heavy calorie load of deep-fried crisps.


Yes, EatProtein Cheese & Onion Protein Crisps are completely gluten free. They’re a wonderful option for people with coeliac disease or those who prefer to follow a gluten-free diet.


Absolutely. We’ve worked hard to get that classic cheese and onion balance just right — rich, savoury and moreish. Our customers regularly say these taste just as good as their favourite supermarket brand, if not better.


These crisps are ideal for anyone managing their weight. At just 89 calories with 11.2g of protein and high fibre, they keep you feeling full and satisfied — which is key to avoiding those between-meal binges. They’re a fraction of the calories of standard crisps, with massively more nutritional value.


These crisps are gluten free and suitable for vegetarians. They contain milk and soya. Always check the full ingredients and allergen information on the packaging, as they may be produced in a facility that handles other allergens.


Keep them in a cool, dry place away from direct sunlight. Each bag is individually sealed for freshness. They have a good shelf life, making them ideal for stocking up.


With only 3.9g of carbohydrates per bag, these crisps are a great choice for anyone following a low-carb lifestyle. They provide a satisfying, crunchy snack experience without the carb load of traditional crisps.


Our Cheese & Onion crisps are the lightest in the protein crisp range at just 89 calories and 2.3g of fat — making them the best choice if you’re looking for the lowest-calorie option. All our protein crisps contain 11.2g of protein per bag, so you’re getting the same great protein hit regardless of flavour.


Yes! With 11.2g of protein, they’re an excellent post-workout snack to support muscle recovery. They’re also really easy to throw in your gym bag — no shaker required, no prep, just open and eat.

Additional information

Weight 0.025 lbs
Dimensions 25 × 15 × 8 in
Dietary

Gluten Free, Vegetarian
Allergens

Milk, Soy
Traces

Celery, Egg, Mustard
Flavour

Cheese & Onion

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