Description
High Protein Savoury Snack
A classic flavour, reimagined with protein
Rich cheese and savoury onion — the nation’s favourite crisp flavour, now packed with 11.2g of protein and just 89 calories per bag. Nostalgic taste, modern nutrition.
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11.2g protein per bag — a real muscle-friendly snack
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Only 89 calories & 2.3g fat — our lowest-fat crisp
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High fibre & gluten free
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Suitable for vegetarians
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Classic cheese & onion done right
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Only 3.9g carbs — great for low-carb lifestyles
“Cheese and onion is my all-time favourite crisp flavour, and these absolutely nail it. The fact that they’re packed with protein and under 90 calories is the cherry on top.”
— Sarah W., Verified Buyer via REVIEWS.io
Why You’ll Love Them
Your favourite flavour, upgraded
Everything you love about cheese and onion crisps — with the added bonus of 11.2g of protein and the lowest calorie count in our range.
High Protein
11.2g of protein per bag to keep your muscles happy and your hunger satisfied
Just 89 Calories
Our lightest protein crisp — enjoy without a second thought
Gluten Free
Safe for gluten-free diets and high in fibre for digestive wellness
Classic Taste
Rich cheese and savoury onion — a beloved British flavour combination
A British classic, now with a protein twist
Real snackers. Real opinions.
Verified via REVIEWS.io
“These remind me of proper cheese and onion crisps from the chippie. So cheesy, so satisfying — and they’re actually good for me? Game changer.”
Michelle P. — Verified Buyer
“I have these every single day with my sandwich at lunch. They’re only 89 calories so I don’t feel bad at all, and the cheese & onion flavour is absolutely spot on.”
Beth N. — Verified Buyer
“Lowest calorie crisps I’ve found with this much protein. I’ve tried loads of brands and these genuinely taste the best. My kids love them too.”
Alison T. — Verified Buyer
Nutritional Highlights
Why these are our lightest, leanest crisps
Maximum flavour, minimum guilt. Here’s the full nutritional picture:
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11.2g Protein — a proper protein contribution -
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Only 89 Calories — the lightest in our range -
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2.3g Fat — our lowest-fat protein crisp
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High Fibre — supports healthy digestion -
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3.9g Carbs — fits low-carb eating plans -
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Gluten Free — coeliac-friendly snacking
How to Enjoy
The perfect companion to your day
From your lunchbox to your sofa — these crisps are ready whenever you are.
Step 1: Pack
Slip a bag into your lunchbox, handbag or gym kit. Lightweight and portable for any occasion.
Step 2: Enjoy
Open up and savour that familiar cheese and onion crunch. Pair with a sandwich or enjoy solo.
Step 3: Thrive
Power through your afternoon with 11.2g of protein keeping you full and focused.
89 calories per bag · 11.2g protein · Gluten free · Vegetarian
EatProtein vs Regular Crisps
How we compare
Our Cheese & Onion Protein Crisps versus regular cheese and onion crisps — the difference is clear.
Regular Cheese & Onion Crisps
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Less Than 2g Protein
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150-180 Calories
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8-10g Fat
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Low Fibre
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Contains Gluten
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Artificial Flavourings
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Energy Crash After Eating
EatProtein Cheese & Onion
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11.2g Protein Per Bag
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Only 89 Calories
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2.3g Fat
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High Fibre
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Gluten Free
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Authentic Cheese & Onion Taste
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Smart, Satisfying Snack
Frequently Asked Questions
All you need to know
Everything you need to know about EatProtein Cheese & Onion Protein Crisps.
Reviews
There are no reviews yet.