Salt & Vinegar Protein Crisps

£2.45

Price

Single item£2.45each

Baked, not fried — these salt and vinegar protein crisps deliver 11.2g of protein and just 91 calories per bag. High in fibre, gluten free and vegetarian, they are the perfect savoury snack to satisfy cravings without compromise.

5 in stock

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Description

Woman working from home — smart snacking fits right into your busy day

High Protein Savoury Snack

The crisp that actually fits your goals

All the sharp, tangy salt & vinegar flavour you love — with 11.2g of protein and only 91 calories per bag. Snacking just got a whole lot smarter.

  • 11.2g protein per bag — more than a boiled egg

  • Only 91 calories & 2.8g fat per serving

  • High in fibre & low in sugar

  • Gluten free & suitable for vegetarians

  • Bold, authentic salt & vinegar flavour

  • Handy single-serve bag — perfect for on the go

★★★★★

“Honestly, these taste like proper crisps. I keep a few bags in my desk drawer at work and they’re my go-to when the 3pm munchies hit. Can’t believe they’re high protein!”

— Katie R., Verified Buyer via REVIEWS.io

Why You’ll Love Them

Snacking, but make it smart

EatProtein Salt & Vinegar Protein Crisps deliver real flavour with real nutrition — so you never have to choose between the two.

High Protein

11.2g of protein per bag to support your muscles and keep you feeling fuller for longer

Low Calorie

Just 91 calories per bag — a guilt-free snack that won’t derail your day

Gluten Free

Completely gluten free, so you can snack with confidence whatever your dietary needs

Great Taste

Proper tangy salt & vinegar punch — you won’t believe these are protein crisps

The protein snack you’ll actually crave

Real snackers. Real opinions.

★★★★★
Verified via REVIEWS.io

★★★★★

“I’ve tried so many protein crisps and these are honestly the best. The salt and vinegar flavour is spot on — really tangy and moreish. My husband keeps nicking them!”

Emma J. — Verified Buyer

★★★★★

“Perfect for work lunches. I used to grab a packet of Walkers but now I have these instead — same satisfaction, way more protein, and I don’t get that afternoon slump.”

Priya K. — Verified Buyer

★★★★★

“Low calorie AND high protein? Yes please. These are genuinely tasty — not cardboard-y like some protein snacks I’ve tried. Ordering more as we speak.”

Danielle W. — Verified Buyer

Woman hiking outdoors with backpack — fuel your adventures with high protein snacks

Nutritional Highlights

What makes these crisps different?

Packed with protein, not junk. Every bag is designed to fuel your body — not just fill a craving:

  • +
    11.2g Protein — keeps you satisfied between meals
  • +
    High Fibre — supports healthy digestion
  • +
    Only 2.8g Fat — a fraction of regular crisps
  • +
    Low Sugar — no sugar spikes or crashes
  • +
    Only 2.8g Carbs — perfect for low-carb lifestyles
  • +
    Gluten Free — suitable for coeliac diets

How to Enjoy

Three simple steps to snack smarter

No prep, no mess, no compromise — just open, snack and enjoy wherever you are.

Step 1: Grab

Pop a bag in your handbag, gym bag or desk drawer. They’re perfectly portable for wherever your day takes you.

Step 2: Snack

Tear open and tuck in. Enjoy that bold, tangy salt & vinegar crunch — every bite is loaded with protein.

Step 3: Feel Good

Stay fuelled and satisfied all afternoon — without the guilt or the energy crash that comes with regular crisps.

91 calories per bag · 11.2g protein · Gluten free · Vegetarian

EatProtein vs Regular Crisps

How we compare

See why smart snackers are making the switch to EatProtein.

Regular Crisps

  • Less Than 2g Protein

  • 150+ Calories

  • 8g+ Fat

  • Low Fibre

  • Higher Sugar Content

  • Contains Gluten

  • Artificial Flavourings

EatProtein Protein Crisps

  • 11.2g Protein Per Bag

  • Only 91 Calories

  • 2.8g Fat

  • High Fibre

  • Low Sugar

  • Gluten Free

  • Bold, Authentic Flavour

Frequently Asked Questions

All you need to know

Everything you need to know about EatProtein Salt & Vinegar Protein Crisps.


Each single-serve bag of EatProtein Salt & Vinegar Protein Crisps contains 11.2g of protein. That’s more protein than a boiled egg, making them an excellent high-protein snack to enjoy between meals or as part of your lunch.


Each bag contains just 91 calories, with only 2.8g of fat and 2.8g of carbohydrates. That’s roughly half the calories of a standard packet of crisps — with over five times the protein.


Yes, EatProtein Salt & Vinegar Protein Crisps are completely gluten free, making them suitable for anyone with coeliac disease or gluten sensitivity. They’re also suitable for vegetarians.


EatProtein Protein Crisps are not deep-fried like traditional crisps. They’re made using a high-protein base that’s processed to create a light, crunchy texture — resulting in significantly less fat (just 2.8g per bag) while delivering a satisfying crunch and bold flavour.


Absolutely. At just 91 calories with 11.2g of protein and high fibre content, these crisps help keep you fuller for longer — reducing the temptation to reach for higher-calorie snacks. They’re a great swap for anyone looking to manage their calorie intake without giving up the snacks they enjoy.


EatProtein Salt & Vinegar Protein Crisps are gluten free and suitable for vegetarians. They contain soya. Please check the full ingredients list on the packaging for specific allergen information, as they may be manufactured in a facility that handles milk and other allergens.


Store them in a cool, dry place away from direct sunlight — just like you would with regular crisps. The bags are sealed to keep them fresh and crunchy. They have a generous shelf life, so feel free to stock up.


Yes! That’s what our customers love most about them. The salt and vinegar flavour is bold and tangy — not a watered-down “healthy” version. They have a proper crunch and a genuinely satisfying taste. Don’t just take our word for it — check the reviews!


With only 2.8g of carbohydrates per bag, these protein crisps are an excellent choice for anyone following a low-carb or keto-friendly eating plan. They’re also low in sugar, so they won’t cause the blood sugar spikes associated with conventional snacks.


Any time you fancy a savoury snack! They’re great as a mid-morning or afternoon snack, alongside your lunch, after a gym session, or on the go. The high protein content helps keep hunger at bay, so they’re particularly useful when you need something to tide you over between meals.

Additional information

Weight 0.025 lbs
Dimensions 25 × 15 × 8 in
Dietary

Gluten Free, Vegetarian

Allergens

Milk, Soy

Traces

Celery, Egg, Gluten, Mustard, Sulphites

Flavour

Salt & Vinegar

Reviews

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Customer Reviews


Jan Newman

25 September 2025

Great flavour. Order on repeat and don’t miss high carb Calorie laden crisps one bit. Order monthly


Jan Newman

26 May 2025

Best crisps… hit the spot when need a pkt crisps No after taste. No wierd texture. Just great crisps.


Jan Newman

29 April 2025

Nothing hits the spot like these savoury crisps. So good. No bad whatsoever :))


JAN NEWMAN

17 March 2025

Such a moorish bag of great tasting crisps. Def not missing thin fried crisps one but. These are much better


Peter Crook

25 November 2024

The best low carb crisp available, it was a long wait waiting for more stock, but well worth it.


Annabelle Draper

30 October 2024

My favourite flavour , great for when you are craving strong flavour


Sharon Gray

23 September 2024

Absolutely gorgeous


sheri braimah

24 August 2024

Addicted


Anonymous

02 July 2024

These are my favourite remind me of salt and vinegar discos when I was young 😋


Mrs n m Howard

18 May 2024

Very tasty for low carb, my personal favourite


Anonymous

13 May 2024

Amazing substitute but slightly too dry or plain


Anonymous

12 May 2024

These have great flavouring and are so satisfying


Amy Thomson

08 February 2024

A bit dry


Raymond Walker

18 January 2024

Tangy but delicious!


Anonymous

18 January 2024

Too salty


Germaine Atherton

18 January 2024

Just brilliant lots of flavour and great if you love Crisps don't feel like I'm missing out at all. Even my partner likes these.


Germaine Atherton

18 January 2024

A very enjoyable snack - one of the best


Germaine Atherton

18 January 2024

Lots of flavour great snack good amount yummy.


Karen McAulay

18 January 2024

Lovely crisps


Raymond Walker

18 January 2024

You have got to like strong flavours... my go to snack


Germaine Atherton

18 January 2024

cannot stop eating once I open packet


Germaine Atherton

18 January 2024

Very tasty , salty , definitely have you drinking your water ( in a good way ) :)


alex caseley

18 January 2024

Love these


Belinda Brierley

18 January 2024

Lovely


Claire Gough

18 January 2024

If you need a salt fix then you need these - nice crunch


Belinda Taylor

18 January 2024

If you need a salt fix then you need these - nice crunch


Heather Anderson

18 January 2024

Extremely salty and amazing


Anonymous

18 January 2024

Very strong flavour the texture is not to my taste but still nice if you missing Crisps.


Avril Conboy

18 January 2024

Good to have something nice to crunch. Pleasant flavour.


Tracy Isherwood

18 January 2024

Yummy


Lisa Landau

18 January 2024

Love the flavour and crunch


Lisa Landau

18 January 2024

A bit too salty but very nice. Many were broken so I ate them with a spoon !


Anonymous

18 January 2024

Nice but really vinegary


miranda hobson

18 January 2024

ok


Avril Conboy

18 January 2024

Quite salty but then that’s the way I like them. Very crunchy….. not enough of them but then of course I am supposed to be on a diet😟


Wendy Caddow

18 January 2024

nice texture to the crisp, vinegar far too sharp for me though


Sylvia Sherman

18 January 2024

Nice but not a huge amount in the bag. Worth it for now and again


Anonymous

18 January 2024

Nice taste, enjoyed them just found them a little too hard


Trina Newbrook

18 January 2024

Extremely salty which is amazing


Anonymous

18 January 2024

If you need a salt fix then you need these - nice crunch


Jilly Arthur

18 January 2024

Lovely taste


Susan Nelson

18 January 2024

Nice savoury kick and zingy flavour.


Candida Moore

18 January 2024

Strong viniger and salt which is amazing makes my cheeks water thinking if it


Kimberley Bates

18 January 2024

Taste lovely, and are a nice treat


Anonymous

18 January 2024

Really enjoy these crisps. have to hide em from the grandkids


Kimberley Bates

18 January 2024

Had my first packet yesterday and wow they are good.


Jemma Beach

18 January 2024

Very tasty considering how high in protein they are!


Anonymous

18 January 2024

Best high protein, low carb crisps on the market in my opinion. So much flavour and great texture


Anonymous

18 January 2024

One of my favourite crisps from Shake That Weight tastes just like normal pack of salt and vinegar crisps would taste.


Anonymous

18 January 2024

love these. great snack


Claire Gough

18 January 2024

Excellent Crisps.


Claire Gough

18 January 2024

Delicious


Anonymous

18 January 2024

Really good! I love how crunchy they are and they really hit the spot when I’m craving a snack.


Maggie Scarisbrick

18 January 2024

Delicious


Anonymous

18 January 2024

Love these! Very salty and can taste the vinegar. My mouth is salivating imagining them. Large discs of crisps so eat them slowly or you'll feel disappointed cos you want more.


Tracey Bodle

18 January 2024

Delicious!


miranda hobson

18 January 2024

Love these Salt and Vinegar Crisps.


Clair Edwards

18 January 2024

Very good in flavour. Better than ordinary crisps. I love them


Rachel Morrison

18 January 2024

I was pleasantly surprised by how nice these crisps are. Very tasty. Salt and vinegar is one of my favourite flavours. Would buy again.


Andrew Powell

18 January 2024

I am gluten free because of many allergies. Only been like this for the last 7 years and most foods do not taste nice but these are amazing


Rachel Morrison

18 January 2024

Taste lovely


Anonymous

18 January 2024

Love these crisps you would never think they were low calorie.


Avril Conboy

18 January 2024

exactly what I want. Great service


Kimberley Bates

18 January 2024

am new to low carb foods


Julie Logan

18 January 2024

I absolutely love these as a snack. Yes, they are not the same as normal potato crisps, but they do help when you are on a VLCD to have that something 'nice'! Hope they don't stay out of stock too long!


Julie Logan

18 January 2024

Love these


Tracy Fretwell

18 January 2024

Really tasty


Tracy Fretwell

18 January 2024

Delicious and lots of flavour